Powerful Shakes for healthy families.
You can cook Powerful Shakes for healthy families using 5 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Powerful Shakes for healthy families
- It’s 5 of ripe bananas.
- You need 1 of full avocado.
- You need 1 glass of milk.
- Prepare 4 scoops of ice-cream (I used vanilla strawberry flavor).
- It’s 5 leaves of spinach.
Powerful Shakes for healthy families step by step
- Wash the spinach, peel the bananas then slice your avocado into 2 equal halves and remove the seed to confirm if its good enough for human consumption..
- Dice the spinach into bigger pieces then introduce it into the blending jar..
- Then add the rest of the ingredients, starting with the milk To look like this then blend at high speed.
- To look like this. Then blend at high speed. The result after pouring in a glass should be something like this.
- The result should be this very tasty and health veggie-fruit shake which am sure your family will love. The above ingredients should give you close to 5 water glasses of the shake. ENJOY..