How to Make Appetizing Powerful Shakes for healthy families

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Powerful Shakes for healthy families.

Powerful Shakes for healthy families You can cook Powerful Shakes for healthy families using 5 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Powerful Shakes for healthy families

  1. It’s 5 of ripe bananas.
  2. You need 1 of full avocado.
  3. You need 1 glass of milk.
  4. Prepare 4 scoops of ice-cream (I used vanilla strawberry flavor).
  5. It’s 5 leaves of spinach.

Powerful Shakes for healthy families step by step

  1. Wash the spinach, peel the bananas then slice your avocado into 2 equal halves and remove the seed to confirm if its good enough for human consumption..
  2. Dice the spinach into bigger pieces then introduce it into the blending jar..
  3. Then add the rest of the ingredients, starting with the milk To look like this then blend at high speed.
  4. To look like this. Then blend at high speed. The result after pouring in a glass should be something like this.
  5. The result should be this very tasty and health veggie-fruit shake which am sure your family will love. The above ingredients should give you close to 5 water glasses of the shake. ENJOY..
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