Healthy vegetable salad. Salads are typically made by combining lettuce or mixed greens with an assortment of toppings and a dressing. With a large variety of possible mix-ins, salads can be a staple of a balanced diet. Vegetable Salad from Maimoona Yasmeen's Recipes YOU CAN ALSO REACH US ON : Youtube Subscribe -https Vegetable Salad from Maimoona Yasmeen's Recipes.
Have you had your salad today? Eating salad almost every day may be one of the most healthy Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Here we are discussing the vegetable salad. You can have Healthy vegetable salad using 12 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy vegetable salad
- You need 300 gm of broccoli.
- It’s 50-100 gm of red cabbage.
- You need 15 of paneer cubes.
- It’s 1 of carrot.
- Prepare 4 of baby fresh corn.
- You need 1 of Tomato.
- You need 1 tsp of Sunflower seeds.
- Prepare 1 tsp of Pumpkin seeds.
- Prepare as needed of Lettuce leaf.
- You need 2 tsp of Ginger and Garlic paste.
- Prepare 1/2 tsp of Olive oil.
- It’s to taste of Black pepper powder.
Most of time when you visit your doctor then they used to advice us. Healthy salads for lunch and dinner made from fresh vegetables and dairy products provides several nutrients, vitamins and essential minerals required for human body and aids in weight loss. This healthy cold vegetable salad is great in the summer when all the produce is fresh and green! Try having this mixed vegetable salad once or twice a week for lunch or dinner.
Healthy vegetable salad instructions
- Collect all the vegetables as per uploaded photo..
- Take one container, boil the broccoli in salted water for 5min. Add carrot in same water and boil for 5min. Then add red cabbage just keep in hot water for 2min don't boil it..
- Take one pan, Roast paneer and baby corn in olive oil. It will take 5min..
- In same pan use olive pan, take ginger garlic if you like completely optional. Mix tomatoes, other oiled vegitables, paneer and baby corn add salt and 1/4 cumin powder if you like. Close the pan for 5min.Add sunflower and pumpkin seeds. Stir well. At last before serving add crushed black pepper and Lettuce leaf if you like..
Chickpea + Vegetable Pasta Salad features fresh chopped colored bell peppers, refreshing cucumber, juicy cherry tomatoes and protein rich chickpeas for a quick and healthy cold pasta salad! We have healthy salad Indian recipes rich in Vitamins A, B-complex and C, iron, calcium, protein and fibre. Matki Salad Recipe, Walnut and Cherry Tomato Salad, Fruity Vegetable Salad etc. High Quality Kewpie Vegetable Salad Dressing Mayonnaise. Vegetable salad; Salads are loved by both women and men, and the richer its composition, the more attractive the dish.