Easiest Way to Cook Perfect Healthy Lentil Fudge

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Healthy Lentil Fudge.

Healthy Lentil Fudge You can cook Healthy Lentil Fudge using 9 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Healthy Lentil Fudge

  1. It’s 1 cup of urad dal.
  2. It’s 1 cup of cashew powder.
  3. Prepare 1 cup of organic jaggery powder.
  4. You need 3 tbsps of water.
  5. You need 3 tbsp of sunflower oil (any unflavoured oil).
  6. You need 1 tsp of cardamon powder.
  7. It’s of Pumpkin seeds and slivered pistachios for garnish.
  8. It’s Pinch of cardamon powder for garnish.
  9. You need of Fresh rose petals to garnish (optional).

Healthy Lentil Fudge instructions

  1. Wipe urad dal with a clean wet cloth and saute in a low to medium flame till the raw smell goes away and turns little pinkish.
  2. Cool till warm in a bowl.
  3. In the meanwhile add water to jaggery and heat on a low flame to make the jaggery syrup. Switch off flame and keep aside..
  4. Add to a jar. Blitz 7 to 8 times till it turns into a gritty powder.
  5. Add this powder to a saucepan and add the oil too.
  6. Keep roasting on low flame for 7 to 8 minutes.
  7. When you see the colour change add cardamon powder and cashewnut powder. Stir well..
  8. Add the jaggery syrup.
  9. Quickly mix.
  10. Keep a parchment lined tray or a thali lined and greased well ready. Quickly pour this mixture on it..
  11. Spread with a spatula and drizzle with pumpkin seeds, slivered pistachios and cardamon powder.
  12. Make marks to cut evenly when warm.
  13. Cool and cut. Garnish with fresh rose petals. Enjoy the healthy version fudge made with lentils..
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